Catatan berat badan (tidak ada entri jurnal) untuk 07 Juli 2019
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96,2 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1551 kkal
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Lemak: 47,55g | Prot: 121,58g | Karb: 129,35g.
Makan Pagi: Life Extension Mega Green Tea Extract, Coffee, Egg. Makan Siang: Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. Makan Malam: Cooked Salmon. Camilan/Lainnya: Bridgford Sweet Baby Ray's Original Beef Jerky, Egg, Celery, Blueberries. lagi...
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2573 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 43 menit, Istirahat - 18 jam dan 9 menit, Tidur - 5 jam dan 8 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Has anyone ever told you that you remind them of Mr. Big... asking for a friend...
07 Jul 19 oleh anggota: FullaBella
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Who you asking from? Me? Mr big?
07 Jul 19 oleh anggota: yohoyoh
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You might very well be the first.
07 Jul 19 oleh anggota: yohoyoh
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07 Jul 19 oleh anggota: FullaBella
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I'm just telling you quietly here as nobody else is around.... I wanna eat a ton of sweets tonight!
I think i need to eat more celery. 😭
07 Jul 19 oleh anggota: yohoyoh
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You must be Mr Big to afford celery. But no worries. It'll be our secret.
07 Jul 19 oleh anggota: FullaBella
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Hmm, your calories are super low. That will increase your chances of a binge and explains the hunger. If you want to avoid that, raise them to at least 1800 a day or tough it out, lol.
07 Jul 19 oleh anggota: -Diablo
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D, you read correct indeed. 1800 doesn't sound bad but would require more exercise 😆
07 Jul 19 oleh anggota: yohoyoh
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Im getting a delivery of salty licorice today if UPS doesn't mess it up a third time. So I'm ready to do thr 1800/day now 😂
08 Jul 19 oleh anggota: yohoyoh
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Well... that's a plan I guess. I'd be more of the cosmic thought that the universe was trying to tell me something through the UPS
08 Jul 19 oleh anggota: FullaBella
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Well, the delivery does include the flatulence inducing sugar free gummy bears... Maybe I'm not supposed to eat those?
08 Jul 19 oleh anggota: yohoyoh
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Sugar free gummy bears - seems like a trick
08 Jul 19 oleh anggota: FullaBella
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If you have never heard of them, check smszon reviews for albanian sugar free gummy bears
08 Jul 19 oleh anggota: yohoyoh
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OMG - that first review - LOLOLOL "This product has the most powerful laxative effect of anything I've ever ingested, and I've had a colonoscopy exam and prepped for it. Do not eat more than twenty of them per day and don't eat any after the early afternoon unless you plan to wear a heavy duty diaper in bed (no thanks). And don't think that for a moment the gas you're about to pass will be just gas."
08 Jul 19 oleh anggota: FullaBella
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Then the second: While it may be safe to consume for some, others should advise family, friends and coworkers to wear respirators to protect exposure to strong flatulence. In all seriousness, while it tasted okay at first, it really required me to constantly visit to the bathroom. As soon as it left a skid mark, I officially decided I was done with these. It was the sugar alcohol ingredient that caused the issue.
08 Jul 19 oleh anggota: FullaBella
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08 Jul 19 oleh anggota: yohoyoh
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08 Jul 19 oleh anggota: FullaBella
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thinking about eating some more, i should have some calories in reserve...
08 Jul 19 oleh anggota: yohoyoh
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