|
One of the hardest things may be giving up my glass of wine in the evening, at least during the week days.
|
70,1 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
That is so true. At our age we need a glass of wine to relax, hahaha. Just wanted to ask you how you find the South Beach Diet. I am new to the fatsecret site so still deciding which diet to follow
09 Jan 13 oleh anggota: telle73
|
I've followed the South Beach Diet, more or less, since 2009, when I lost some post-pregnancy weight. I find it's pretty easy to follow and maintain and, overall, promotes a healthy diet. When the pounds creep back on, I tend to take a few days at Phase I, but then move to Phase II a little earlier when I miss oatmeal, crackers, or a glass of wine. Good luck with your diet, telle73!
09 Jan 13 oleh anggota: Cricket
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cricket
|