Catatan berat badan (tidak ada entri jurnal) untuk 07 Juli 2019
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2699 kkal
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Lemak: 125,81g | Prot: 101,23g | Karb: 297,76g.
Makan Pagi: Lemon Juice , Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Fage Total 0% Greek Yogurt, Hidden Valley Ranch Dry Dips Mix, Cento Artichoke Hearts, Mountain Dew Diet Mountain Dew (20 oz), Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives. Makan Siang: Tabasco Original Pepper Sauce, Vegetable Oil, Egg White , Mushrooms (Drained Solids, Canned) , Heinz Tomato Ketchup, Friendly's Homefries, Home Fries, Sonic Grilled Onions, Coffee. Makan Malam: Herr's Popcorn Cheese Flavored, General Mills Chex Mix Traditional, Safeway Light Thousand Island Dressing , McCormick Salad Toppins, Hard-Boiled Egg , Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Heinz Apple Cider Vinegar. Camilan/Lainnya: Sargento Ultra Thin Sliced Swiss Cheese, Blackberries , Quaker Rice Cakes - Garden Tomato & Basil, Keebler Club Crackers Minis Original, Nabisco Triscuit Rosemary & Olive Oil Crackers, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Swiss Cheese , Coffee. lagi...
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3279 kkal
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Latihan:
Duduk - 11 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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