|
Getting there... short term is another 10lb by mid August...if not the 10lbs, a pant size works too. 😉
|
99,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
1141 kkal
|
Lemak: 75,23g | Prot: 96,31g | Karb: 15,61g.
Makan Pagi: Fried Egg, BodyTech Whey Protein Isolate, Metamucil Appetite Control. Makan Siang: Fiorucci Hot Capocollo, Carando Genoa Salami, Volpi Mortadella, Kroger Deli Thin Sliced Provolone Cheese. Makan Malam: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Bratwurst Sausage. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|