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Awright awright awright! 🥵
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76,9 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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2221 kkal
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Lemak: 100,15g | Prot: 100,26g | Karb: 249,95g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Egg, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Imo's Shredded Provel Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Carrots , Cranberries, Honey Roasted Walnuts, Roasted Almonds, Southern Grove Pepitas Roasted with Salt, Good Sense Raw Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat) , Cherry Tomatoes, Cucumber (with Peel) , Sweet Red Peppers , Spinach . Makan Malam: Marcus Theater Popcorn. Camilan/Lainnya: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Vitamin D Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Great Value Vitamin D Milk, Kellogg's Frosted Flakes, General Mills Cheerios Oat Crunch Cinnamon. lagi...
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1967 kkal
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Latihan:
Latihan Beban (Sedang) - 1 menit, Fitbit - 23 jam dan 59 menit. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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