Jurnal MissP_Fitmom🥑, 06 Jul 19

slow weight loss means I’ll get to keep it off and maintain. Been eating a lot of bad calories this week , but still maintained a calorie deficit. Need to increase calorie intake and lower carbs

64 kg Sejauh ini Berkurang: 6 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1614 kkal

Lemak: 52,86g | Prot: 46,84g | Karb: 89,85g.   Makan Siang: Egg Omelette or Scrambled Egg, Woolworths Smooth Vanilla Soya Yoghurt, Beef Sausage (Cured, Cooked, Smoked) , Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese. Makan Malam: Pork and Beef Sausage (Cooked) , Hummus , Woolworths Plain Rice Cake. Camilan/Lainnya: Jc Leroux Sparkling Wine (Brut). lagi...

2424 kkal

Latihan: Apple Health - 24 jam. lagi...