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1kg down in two weeks. It has been rough, but still hanging in there with the support of everyone here. Obviously my mind and body have not been on the same page recently, but I will gladly take the loss. :)
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55 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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847 kkal
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Lemak: 39,52g | Prot: 30,33g | Karb: 93,29g.
Makan Pagi: Woolworths Double Cream Plain Yoghurt, Bananas, Full Cream Fresh Milk, filter coffee. Makan Siang: Cherry Tomatoes, Cucumber, Grated Cheddar Cheese, Onions, Albany Low GI Wholewheat Brown Bread, Five Roses Tea, Woolworths Fresh Full Cream Milk, Just Juice Pear and Litchi Juice. Camilan/Lainnya: Nabisco Oreo, Beacon Wonder Bar Nut. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
That's a good pace even if it feels really slow. Well done!!!
06 Jul 19 oleh anggota: Nikina70
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Thank you Nikina70 :) It does feel slow which is what makes it so frustrating, but I am not on a crash diet at all. I want to lose weight in a healthy way and keep it off so I have adjusted my regular diet. It is just I am SOOOO IMPATIENT!! when weight loss miracles do not exist and I don't understand my fixation on what is a number... There is a healthy way to do this and with inspiration and encouragement from people like you, I am doing it.
06 Jul 19 oleh anggota: Ms Cornwall
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06 Jul 19 oleh anggota: Fat Mike's
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Thank you Mbhali Entle and Mike :)
06 Jul 19 oleh anggota: Ms Cornwall
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Sejarah Berat Badan Ms Cornwall
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