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Thank you Jesus for giving me the strength and determination. I know that I wouldnt be able to get through this without the Lord. Not by might, nor by power but by His spirit.
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52,1 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1748 kkal
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Lemak: 30,77g | Prot: 181,61g | Karb: 175,80g.
Makan Pagi: banana, fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Makan Siang: dragon fruit, chicken breast fillet. Makan Malam: egg, Pacific Cod. Camilan/Lainnya: Nonfat Caffe Latte (Venti), 100% Whey Protein Powder. lagi...
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2615 kkal
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Latihan:
Lari - 10 km/jam - 1 jam, Duduk - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 1 jam, Berdiri - 2 jam, Tidur - 7 jam, Istirahat - 3 jam dan 30 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Latihan Beban (Sedang) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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