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WTF!!! Seriously WTF!! This effin scale hasn’t been going down at all! I’ve been walking (faster) and walking longer distances tracking all my food and that damn scale keeps going up...I call horse $hit..I’m mad as hell right now
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79,2 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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1546 kkal
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Lemak: 49,01g | Prot: 98,82g | Karb: 192,58g.
Makan Pagi: Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White. Makan Siang: Fiber One Protein One Peanut Butter Chocolate Bar, Skinless Chicken Breast, Kroger Value Hamburger Buns, Jennie-O Lean Turkey Burger Patties 90/10. Makan Malam: Rice-A-Roni Chicken Flavor. Camilan/Lainnya: Sunshine Cheez-It Duoz Smoked Chedder & Monterey Jack. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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