Catatan berat badan (tidak ada entri jurnal) untuk 04 Juli 2019
|
69,9 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 1,8 kg.
Diet diikuti: 100%.
|
|
1291 kkal
|
Lemak: 62,79g | Prot: 45,96g | Karb: 135,66g.
Makan Pagi: Oscar Mayer Uncured Bacon, Fried Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ruby Tuesday Fresh Grilled Zucchini, First Watch Potatoes, Water. Makan Siang: Hillshire Farm Skinless Smoked Sausage, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Water, Sargento 4 State Cheddar, White Rice, Zatarain's New Orleans Style Red Beans & Rice with Sausage, Unsweetened Iced Tea. Makan Malam: Unsweetened Iced Tea, Water, Sunset Campari Tomatoes, Oscar Mayer Uncured Bacon, Lindsay Large Black Olives, Sargento Deli Style Sliced Havarti Cheese, Earthbound Farm Organic Spring Mix, Ken's Steak House Lite Northern Italian. Camilan/Lainnya: Jif Natural Creamy Peanut Butter with Honey, The Snack Factory Pretzel Crisps - Original, 3 Musketeers 3 Musketeers Minis, Sunkist Orange Soda (Can). lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DBakerrian
|