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I’ve been watching my macros carefully and added some additional walking on the evening. Lowered carbs and total intake a bit. I think I’m a bit dehydrated because I woke with a headache but the drop is nice to see given how hard I’ve been working. Heading to the gym per usual this AM so let’s get it l!
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101,8 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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687 kkal
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Lemak: 26,96g | Prot: 64,20g | Karb: 29,28g.
Makan Pagi: Kodiak Cakes Power Cakes, Egg, Butter, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM, JYM Supplement Science Pre JYM. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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