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Yay! Finally under 100kg
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99,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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1153 kkal
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Lemak: 20,97g | Prot: 56,92g | Karb: 191,92g.
Makan Pagi: Turmeric (Ground) , Tangerines (Mandarin Oranges), Asda Blueberries, Asda Low Fat Yoghurt, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. Makan Siang: Apples , Tomatoes, Rocket, Young Green Onions, Mushrooms , Lowfat (1-2% Fat) Cottage Cheese, Mountain Bread. Makan Malam: HP Brown Sauce, Marks & Spencer Runner Beans, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cauldron Lincolnshire Vegetarian Sausages. Camilan/Lainnya: Asda Blueberries, Tangerine, Asda Low Fat Yoghurt. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan pharoahmanda
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