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Electrician coming to rewire the kitchen this morning so I went to workout last night instead. Overall doing well.
Be Happy!
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72,8 kg
Sejauh ini Berkurang: 66,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2287 kkal
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Lemak: 135,45g | Prot: 174,90g | Karb: 121,00g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Ham, Pepper Jack, Fresh Mozzarella, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Ranch, Parmesan, Chicken Breast. Makan Malam: Sour Cream, Extra Sharp Cheddar, Spring Mix, Morton's Pot Roast, Mission Carb. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. lagi...
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2694 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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