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Wow! I think my sodium in take was a bit higher yesterday. I am on no more than
2000 mg a day for sodium. I have not gotten that high or over in more than a month. usually no more than 1700 mg to 1800 mg. Still my weight is up and down like a yoyo.
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80,6 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1106 kkal
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Lemak: 45,31g | Prot: 66,96g | Karb: 128,77g.
Makan Pagi: Great Value Whole Milk, Kashi GOLEAN Original Cereal. Makan Siang: Salmon Cake or Patty. Makan Malam: Yellow Onions (Sauteed), Rotisserie Chicken, Hunt's Manwich Original Sloppy Joe Sauce. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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