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Super disappointed that I fell off the wagon but I’m getting back on and taking back control of what I eat. I totally stopped counting the calories and my portions got OUT OF CONTROL. As to why this happened 🤷🏼♀️ idk I’ve been dating someone and we go out to eat pretty often so I just stopped counting 🙄
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96,8 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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790 kkal
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Lemak: 29,00g | Prot: 38,50g | Karb: 99,00g.
Makan Pagi: Campbell's Classic Chicken Noodle Soup. Makan Siang: Meijer Cream Cheese, Thomas' Plain Bagel. Makan Malam: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Camilan/Lainnya: StarKist Foods Tuna Creations Bacon Ranch. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
You can turn that around. Nice to hear about the date!!!
03 Jul 19 oleh anggota: liv001
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03 Jul 19 oleh anggota: FullaBella
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I ate around 10:30 I’m starting to feel hungry. Too late for lunch to early for dinner. Time to drink lots of water, that should make me feel full enough till dinner.
The first couple days back on a calorie deficit are always the toughest 🙄pray for me while I furiously chew gum
03 Jul 19 oleh anggota: mrssetters
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