Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2019
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113,9 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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1522 kkal
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Lemak: 37,43g | Prot: 86,11g | Karb: 206,53g.
Makan Pagi: Minute Maid Just 15 Calories Fruit Punch, McDonald's Hash Brown, McDonald's Sausage McMuffin (No Egg). Makan Siang: Great Value Shrimp, Great Value Sugar Snap Pea Stir-Fry, Minute Maid Just 15 Calories Fruit Punch. Makan Malam: Great Value Thick & Creamy Macaroni & Cheese. Camilan/Lainnya: Chobani Nonfat Vanilla Blended Greek Yogurt, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Frozen Whole Strawberries, Keebler Honey Grahams Crackers, Whole Milk. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
You are doing so well! 😊🎈 I’m not sure how old your kids are, but are there active things you can do with them? This would help you with adding more exercise to your day. I know it can be hard to sneak more activity in your day when you’re already so busy, but ultimately, you’re doing it so you can be healthier. And your health and well-being will positively affect your family as well. Glad you’re here, and keep moving forward! 👍🏻
03 Jul 19 oleh anggota: laraae
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03 Jul 19 oleh anggota: SoHangry
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Working overnights with 2 kids and my husband working days is hard in some situations. I only get broken up sleep. But kn my days off we do go out to a park and what not. I'm mainly counting my calories and walking a lot at work. I'm a CNA and its a lot of lifting and waking. Lol. Needless to say lifting dead weight bodies and what not is my gym. Lol.
08 Jul 19 oleh anggota: Rooie1979
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08 Jul 19 oleh anggota: Rooie1979
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Sejarah Berat Badan Rooie1979
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