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Well, my pants seem looser despite not losing any weight on the scale.
Watching macros carefully and putting in 60-80 minutes of exercise per day. I'm going to try to cut carbs a bit more and reduce overall intake slightly to see if I can spur some additional fat loss.
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103,4 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1449 kkal
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Lemak: 65,77g | Prot: 167,35g | Karb: 57,48g.
Makan Pagi: Butter, Egg, 1% Fat Milk, Egg White, Happy Farms Sharp Cheddar Cheese. Makan Siang: StarKist Foods Solid White Albacore Tuna in Water, Blue Diamond Almonds, Wasabi & Soy Sauce, Fresh Express Premium Romaine. Makan Malam: Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: 1% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, JYM Supplement Science Pro JYM - S'mores. lagi...
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berat badan stabil
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