Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2019
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89,8 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 27,95g | Prot: 61,68g | Karb: 198,16g.
Makan Pagi: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Wellsley Farms Extra Fine Green Beans, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Cod. Camilan/Lainnya: Watermelon, Chiquita Banana, Blueberries. lagi...
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2848 kkal
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Latihan:
Elliptical - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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