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Decided to try the 20/4 IF starting today. Was starving by dinner, but then couldn't finish my meal! Took a walk before fresh Strawberries for dessert. YUM! This may work!
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89,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1071 kkal
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Lemak: 67,98g | Prot: 58,06g | Karb: 63,93g.
Makan Pagi: Land O'Lakes Traditional Half & Half. Makan Malam: Asparagus Soup, Beets, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cardini's Caesar Salad Dressing, Grape Tomatoes, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Camilan/Lainnya: Kroger Salted Peanuts, Reddi-wip Original Whipped Light Cream, Strawberries , Vita Food Products Herring in Wine Sauce, Daisy Light Sour Cream. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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