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Happy Canada Day! Hello July! It's Monday of a new month, so that means it's (extra) Maximum Effort Monday!!!! I did crappy this past week, giving into triggers & "food gifts", so my effort was maybe 10%? Felt awesome getting back on track this weekend, so I feel terrific today, even with a small gain. I posted about diet saboteurs, and feel confident I can just say NO to "just a lil treat" offerings. :) I also feel reinvigorated about my diet plan. Getting out more has helped me mentally but I do need to deal with the additional food triggers now. I can do this!
Maximum Effort Summer: 9 weeks till Labour Day! Let's enjoy all the healthy benefits of the warmth & sunshine and new adventures. Join me for the best weight loss everrrrr summer! Wooohoooo Doing it!!! :)
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133,9 kg
Sejauh ini Berkurang: 27,1 kg.
Sisa: 7,0 kg.
Diet diikuti: Buruk.
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1137 kkal
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Lemak: 69,39g | Prot: 77,25g | Karb: 55,02g.
Makan Pagi: Western Family Baby Dill Pickles, Heinz Ketchup No Sugar Added, Red Onions, Green Peppers, Life Brand Clearly Fibre, Egg, Compliments German Style Smoked Sausage. Makan Siang: Crystal Light Raspberry Peach, Organika Enhanced Collagen, President's Choice Frozen Red Raspberries, Whey Gourmet Protein Shake. Makan Malam: Cracker Barrel Marble Cheese, Pink Lady Apples. Camilan/Lainnya: Water. lagi...
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5183 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 10 menit, Menonton Televisi - 12 jam, Memasak - 30 menit, Istirahat - 2 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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