Jurnal mevchamman, 01 Jul 19

So I gained 1 kg over a week... Might be water (didn't drink my meds 🙄), might be laziness... Might be to little exercise...
But I am back on the boat, got my tablets from Dr today (water retention), so from tomorrow I might see a difference on the scale 👀
But girls and guys, I told myself that it won't be possible to gain 32kg back again, not in my mind... I won't go back to the old me....there is just no way.
My step daugters' matric fairwell is in August and I need to look amazing... Due to obvious reasons 😉
So any motivation will doooooo xxx

94 kg Sejauh ini Berkurang: 31 kg.    Sisa: 14 kg.    Diet diikuti: Cukup Baik.

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1499 kkal

Lemak: 38,50g | Prot: 40,92g | Karb: 190,21g.   Makan Pagi: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Makan Siang: Woolworths Venison Droewors. Makan Malam: KOO Sweetcorn, Fish Fingers, Smash Instant Mash Potato. Camilan/Lainnya: Sherry, Nut Mixture with Dried Fruit and Seeds, Sally Williams Cranberry & Almond Nougat, Soleo Snack Mix. lagi...

4145 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Memasak - 1 jam, Menonton Televisi - 4 jam, Membersihkan - 1 jam dan 30 menit, Tidur - 9 jam, Istirahat - 6 jam dan 30 menit, Cardio - 1 jam. lagi...