|
I didn't follow my plan yesterday and made poor decisions about what to eat. I was at the lake and also a backyard party. Lots of good food choices, poor decisions. Back on track. I am hoping for better days ahead.
|
81,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
|
|
217 kkal
|
Lemak: 16,62g | Prot: 5,60g | Karb: 12,64g.
Makan Pagi: Coffee, Peanut Butter, Heavy Cream, Truvia Sweetener (Packet), Keebler Club Crackers Original. lagi...
|
berat badan stabil
|
 Komentar
Yeah moving on is great!!!
30 Jun 19 oleh anggota: liv001
|
It's only a fail if you quit completely on your diet because of one or two bad choice days. Getting back up and starting again is a success! Have a wonderful, successful day Aluvus! You've got this!
30 Jun 19 oleh anggota: Ravyne Hawke
|
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 oleh anggota: SusanihEvans
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Aluvus
|