Jurnal vinnyv11, 02 Agu 10

AHH!!!! I can’t believe it. So close! I know that the number doesn’t really mean anything in terms of my long-term goals and it’s just another number but come on. The symbolism isn’t lost on me to see a 1 in front of my weight. I had a solid week with good eating and some solid workouts. I really was hoping to get there this week just so I can stop thinking about it but I guess my body had other things in mind. DAMN! I hate the fact that I have to wait till next Monday to hopefully see the end of the 2’s for me. Can’t help but think about the what if’s such as what if I went to the gym an additional day or what if I didn’t go out for dinner Friday night or what if I didn’t have that breakfast sandwich yesterday but I keep trying to tell myself that if I cut those things out completely then this truly is a diet as opposed to a lifestyle change because when I get to my maintenance weight I will be doing these things within reason.

Milestones:
0.3 lbs - Under 200 for the first time in forever
9.0 lbs - No longer obese ever again
20.6 lbs - 75% to goal and COLOR CHANGE!!!!!
40.9 lbs – According to BMI I will be considered in the normal range

90,8 kg Sejauh ini Berkurang: 31,0 kg.    Sisa: 22,8 kg.    Diet diikuti: Cukup Baik.

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1438 kkal

Lemak: 36,37g | Prot: 98,41g | Karb: 191,55g.   Makan Pagi: Special K Cereal Bars - Chocolatey Drizzle. Makan Siang: Light Original Potato Chips, Light Mayonnaise, Processed American Cheese, 6" Ham (Black Forest without Cheese). Makan Malam: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. Camilan/Lainnya: Original Fruit Chews, Kellogg's Rice Krispies Treats Double Chocolately Chunk , Kraft Handi-Snacks Cheez'nCrackers, Chewy Granola Bar Chocolate Chip. lagi...

3994 kkal

Latihan: Gym - 1 jam dan 48 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 7 jam, Istirahat - 4 jam dan 42 menit. lagi...