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I have been preaching to the family and it's about time I show them some results so I started last week at 184 pounds. I am determined to lose this weight with a ketogenic diet. The same diet that kept me from having to use insulin 🙂. Wish me luck.
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81,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,0 kg dalam 1 minggu
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