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I have not been tracking , and eating things like Malva pudding , chips , and other crap , and now the scale is up , today Im getting back on the wagon , starting with intermittent fasting , and no carbs , Monday I hope to start OMAD for the week , wish me luck,
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68,3 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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569 kkal
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Lemak: 44,55g | Prot: 34,30g | Karb: 8,96g.
Makan Siang: Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Coconut Oil, Chicken Liver (Pan-Fried, Cooked). Makan Malam: Coconut Oil, Fried Egg, Beef Sausage. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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