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Drank water... Lots and lots of water!
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66,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1326 kkal
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Lemak: 46,59g | Prot: 80,45g | Karb: 147,92g.
Makan Pagi: Lancewood Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Albany Ultima Multigrain Brown Bread. Makan Siang: Cape Point Tinned Tuna in Water, PnP Chicken Instant Noodles. Makan Malam: Cooked Beetroot (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), I&J Out'o The Oven Crumbed Fish Fillet, Stork Country Spread, Boiled Potato (Fat Not Added in Cooking). Camilan/Lainnya: Apple, Clover Classic Smooth Low Fat Yoghurt, Butter or Sugar Biscuit, Crystal Valley Low Fat Milk, Nestle Ricoffy. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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 Komentar
Strangely, water does work!! In the summer I drink loads of soda water (Love those bubbles!!) and I am never really hungry or thirsty. My weight also is lower in the summer. Winter and lots of water... oohh eh eh for me! :) (Glad it is working for you and maybe I should try it too.)
28 Jun 19 oleh anggota: Ms Cornwall
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It's haaard drinking lots of water in winter! I was home this week and it was surprisingly easier than at work... Also kept busy instead of sitting behind a desk the whole day!
28 Jun 19 oleh anggota: Yvette Bam 1
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Sejarah Berat Badan Yvette Bam 1
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