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Only 100gr but at least it's a drop and I was higher during the week, so that's progress.
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57,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0,3 kg.
Diet diikuti: Buruk.
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1558 kkal
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Lemak: 49,07g | Prot: 43,91g | Karb: 235,73g.
Makan Pagi: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Makan Siang: chees, cucumber, egg, marmalade, rye bread, margarine spread. Makan Malam: risotto mould, olive oil, garlic, carrot, pumpkin, cauliflower, beetroot. Camilan/Lainnya: Genuine Draft Light Beer. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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