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The somewhat carnivore must be working haven’t worked out in like a week ketones are up 2.1 and glucose was 76 not bad
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95,8 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1595 kkal
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Lemak: 140,21g | Prot: 61,29g | Karb: 16,03g.
Makan Pagi: Bacon Grease , Great Value Large White Grade A Eggs, Sugardale Pepperoni Slices, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Makan Siang: Great Value Large White Grade A Eggs, Bacon Grease , Eckrich Smoked Sausage made with Pork, Turkey, Beef. Camilan/Lainnya: Coffee, Hershey's Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Unsalted Sweet Cream Butter Sticks, Keto Science Ketogenic MCT Oil. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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