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I know this is a rather challenging goal. I had originally set it for July 18, my birthday, but would like to be at goal and have managed it for about a month before my trip to Costa Rica.
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79,4 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 15,9 kg.
Diet diikuti: Tidak Berlaku.
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660 kkal
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Lemak: 19,93g | Prot: 86,66g | Karb: 19,00g.
Makan Pagi: teriyaki sauce, stir fry vegetables, chicken thigh. Makan Siang: hard boiled egg. Makan Malam: tuna steak, green salsa. lagi...
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Kehilangan 4,5 kg dalam 1 minggu
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