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well, I actually weighed myself yesterday, but looking at my entries, I didn't record it. Just got off the ski machine. Spent 15 min on it using both arms and legs. I got a good work out. If I could just get my hubby on board with being healthier, this would be so much easier.
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67,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Buruk.
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791 kkal
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Lemak: 32,02g | Prot: 44,81g | Karb: 91,51g.
Makan Pagi: Quaker old fashioned oatmeal, Coffee, Cream (Half & Half, Fat Free), milk, chopped walnuts, dates, cinnamon. Makan Siang: banana, Almond milk, pea protein, raw almonds, frozen berries, Kirkland. lagi...
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berat badan stabil
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