|
starting to notice some progress.. staying motivated!
|
102,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
|
|
1377 kkal
|
Lemak: 76,26g | Prot: 105,65g | Karb: 61,17g.
Makan Siang: Mambi Pork Cracklings, Huy Fong Foods Sriracha Hot Chili Sauce, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Skinless Chicken Breast, ShopRite Baby Bella Mushrooms. Makan Malam: Tostitos Roasted Garlic & Black Bean Tortilla Chips, Sam's Choice Backyard Black Angus Burgers, Specially Selected Brioche Buns, Lucerne Swiss Cheese Slices. Camilan/Lainnya: Tradewinds Tea Unsweet Tea, Simms Hard Salami, Hard-Boiled Egg, Metamucil Sugar Free Metamucil. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DaleE123
|