come on... scale, scale on the floor, who's the most stubborn of them all...
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99,9 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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676 kkal
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Lemak: 12,41g | Prot: 126,98g | Karb: 17,94g.
Makan Pagi: One A Day Men's Health Formula Multivitamin Supplement, Life Extension Mega Green Tea Extract, Peach, Coffee. Makan Siang: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Makan Malam: Life Extension Mega Green Tea Extract, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Coffee, Trident Sugar Free Spearmint Gum, Trident Sugar Free Spearmint Gum. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
When people don’t plan for the future, they find a flaw on cico
25 Jun 19 oleh anggota: rosio19
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Oh you took it here.
Well, my issue with cico is the water retention or whatever that makes the weight fluctuate way more than my calories would give an impression of. I am calculative and would love my scale to report correct numbers instead of jumping up and down.
That being said, in all seriousness CICO is by far the cleanest way of explaining how to lose weight. Count them and eat less than you burn.
25 Jun 19 oleh anggota: yohoyoh
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Yes I did not want to take over her post ha
25 Jun 19 oleh anggota: rosio19
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Water weight, just accept and move on
25 Jun 19 oleh anggota: rosio19
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That was the only reason I kept posting, it already had some 110-120 comments 🤣
25 Jun 19 oleh anggota: yohoyoh
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I know that when I eat around 100 grams of carbs in a day I lose water weight, cause my usual carb intake (carbs hold a lot of water) is 170 grams -250 grams a day
25 Jun 19 oleh anggota: rosio19
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What people also don’t take into consideration is that by exercising one gains muscle and even though you might not see much change in the scale there is physical change
25 Jun 19 oleh anggota: rosio19
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I do get the muscle comment, but if your intake is less than your burn, even if you build muscle, you still lose weight.
Now, exercise does indeed cause your body to retain more water in the short term.... Well, at least that's my observation.
25 Jun 19 oleh anggota: yohoyoh
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The only thing people should focus on is being patient, never make drastic changes, always be consistent, and never lie to themselves
25 Jun 19 oleh anggota: rosio19
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I agree with ur observation
25 Jun 19 oleh anggota: rosio19
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People get on a clean eating diet for a month♾ they sabotage themselves by binge eating for days/weeks ♾ another clean eating month ♾they sabotage themselves by binge eating for days/weeks ♾ another clean eating month ♾they sabotage themselves by binge eating for days/weeks ♾ another clean eating month ♾🤯
25 Jun 19 oleh anggota: rosio19
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Even reading about this is kinda draining, don’t understand how they don’t see the viscous cycle 🔄
25 Jun 19 oleh anggota: rosio19
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I haven't done the clean eating yet so I'm safe 🤣
I should probably start caring about my minerals and vitamins though. 🙄
25 Jun 19 oleh anggota: yohoyoh
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No binge eating here, staying below my RDI and trying to be patient. I trust you, Rosio, because I know you, and many others here, speak from experience.
25 Jun 19 oleh anggota: shirfleur 1
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looking Great Lady APTTMH
25 Jun 19 oleh anggota: Jim land
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25 Jun 19 oleh anggota: Jim land
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Jim, thanks for clarifying. I rarely get called a lady and it always confuses me 😂
25 Jun 19 oleh anggota: yohoyoh
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Yes! Experience! we have lost that weight, been there, done that....some people have not finish walking the trail and they are describing the path 🤯🤯🤯🤯 lol 😂
25 Jun 19 oleh anggota: rosio19
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27 Jun 19 oleh anggota: laraae
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