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Didn't sleep too well last night, but weight is down a bit this morning and I got through the full workout today without much issue.
Be Happy!
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72,7 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2461 kkal
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Lemak: 153,29g | Prot: 192,07g | Karb: 107,88g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Scrambled Eggs, Mustard, Sausage, Green Onions, Sour Cream, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Bacon. Makan Malam: parmesan, spring mix, Carbmaster Blackberry Yogurt, tzatziki, Morton Pot Roast, mission carb. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. lagi...
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2691 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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