Catatan berat badan (tidak ada entri jurnal) untuk 24 Juni 2019
|
77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
|
1258 kkal
|
Lemak: 83,04g | Prot: 101,69g | Karb: 43,70g.
Makan Pagi: Designer Protein Lite Vanilla Cupcake, Now Sports MCT Oil, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Hard Boiled Egg Whites, Half and Half Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. Makan Siang: Dannon Oikos Triple Zero - Vanilla, Strawberries, Kraft Mayo Real Mayonnaise, Albertsons Hard Boiled Egg Whites, Chicken of the Sea Chunk Light Tuna in Water (Can), Now Sports MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snak Club Raw Almonds, Blueberries, Spinach. Makan Malam: Broccoli, Kraft Shredded Sharp Cheddar Cheese, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bacon, Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Albertsons Hard Boiled Egg Whites. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan brandioberry11
|