|
Hello Maximum Effort Monday!!! Okay, so my week has been full of triggers and I struggled. Am happy I showed a bit of a loss since I feel so unfocused. I give myself a 20% effort rating this week. I am not taking advantage of the summer to achieve my goals. I am making a plan to Just Do It! Today is 10 weeks till Labour Day (Sept 2): time for the 10 WEEK MAXIMUM EFFORT CHALLENGE. Are you in????
|
133,8 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 6,9 kg.
Diet diikuti: Buruk.
|
|
1930 kkal
|
Lemak: 83,31g | Prot: 80,51g | Karb: 218,27g.
Makan Pagi: Clover Leaf Seafood Flaked White Tuna in Water, Wasa Fibre Rye, Armstrong Old Cheddar Cheese, Cucumber (with Peel), Grape Tomatoes, Kraft Fat Free Miracle Whip, Life Brand Clearly Fibre, Kraft Coleslaw Dressing. Makan Siang: A&W Restaurant French Fries (Regular), Coca-Cola Coca-Cola Zero (Can), A&W Restaurant Teen Burger. Makan Malam: Mars Mars Bar. Camilan/Lainnya: Water. lagi...
|
|
5177 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Belanja - 30 menit, Berdiri - 1 jam dan 30 menit, Memasak - 30 menit, Menonton Televisi - 10 jam, Tidur - 8 jam, Istirahat - 2 jam dan 45 menit, Cuci Piring - 15 menit. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|