Catatan berat badan (tidak ada entri jurnal) untuk 21 Juni 2019
|
70,3 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Buruk.
|
|
1153 kkal
|
Lemak: 60,42g | Prot: 80,13g | Karb: 91,82g.
Makan Pagi: Water, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, Baby Spinach, Cascadian Farm Organic Bagged Fruits - Strawberries. Makan Siang: Cooked Kale (from Fresh, Fat Not Added in Cooking), Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg. Makan Malam: Sargento Fancy Shredded Colby-Jack Cheese, Frito-Lay Bean Dip, Water, Tostitos Scoops! 100% White Corn Tortilla Chips. Camilan/Lainnya: Strawberries, Unsweetened Iced Tea, Gala Apples, Jif Natural Creamy Peanut Butter with Honey, Snickers Minis Variety. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DBakerrian
|