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Down 1/2 a pound! Hopefully, I'll make my mini-goal of 158lb, by my b-day on Wed, Aug 4th! :-)
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73,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1038 kkal
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Lemak: 70,11g | Prot: 74,45g | Karb: 23,23g.
Makan Pagi: Water , Lower Sodium Smoked or Cured Bacon, Egg Omelet or Scrambled Egg with Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar. Makan Siang: Green Snap Beans, Grilled Chicken, Grilled Chicken, Sliced Pepperoni. Makan Malam: Sugar Free Grape Drink Mix Sticks, Natural Spring Water. Camilan/Lainnya: Sugar Free Grape Drink Mix Sticks, Natural Spring Water. lagi...
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1833 kkal
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Latihan:
Mengemudi - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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