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been busy as can possibly be with the new transfer position. working twelve hours a day and driving one hour each way. plus seeing my sweetheart an hour the opposite direction. left the house at five am yesterday got home a little after midnight. working out is about twenty min a day doing push ups and resistance bands besides the obvious constant on my feet walking at work. trying to keep the diet clean let myself get to tired a few times and hungry grabbed baby cookies yesterday..going to do better this week now that i'm used to the new staff...ok babbling but i miss writing daily
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65,0 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1587 kkal
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Lemak: 40,64g | Prot: 119,95g | Karb: 200,92g.
Makan Pagi: organic food bar. Makan Siang: California Blend Frozen Mixed Vegetables, chicken chorizo. Makan Malam: Broccoli (Chopped, Frozen), Artisan Blends Parmesan Shredded Cheese, frozen shrimp, Greek yogurt, Whole Grain Rotini, Milk (2% Lowfat with Added Vitamin A). Camilan/Lainnya: Creamy Root Beer Natural Soda, Flavor Grove Chili-Lime Skinless Almonds, wild organic ginger snaps, Blackberries. lagi...
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2032 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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