Catatan berat badan (tidak ada entri jurnal) untuk 18 Juni 2019
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67,1 kg
Sejauh ini Berkurang: 68,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1406 kkal
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Lemak: 23,32g | Prot: 88,26g | Karb: 239,96g.
Makan Pagi: Ambrosia Apple, Grapefruit, Publix Fiber Active Bran Cereal, Kroger Carbmaster Strawberry Colada Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Egg Makers, Friendly Farms Unsweetened Almond Milk. Makan Siang: Egg White, Jello Carbmaster Yogurt Popsicles (6)5-17, Zucchini, Great Value Mushroom Pieces & Stems, Chinese Cabbage (Bok-Choy, Pak-Choi), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Member's Mark Pulled Pork. Makan Malam: Fat Free Potato Chips, Taco Bell Crunchy Taco (No Cheese), Pure Heart Seedless Watermelon, Tostitos Medium Salsa, Ambrosia Apple. Camilan/Lainnya: Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Jello Carbmaster Yogurt Popsicles (6)5-17, Dole Romaine Lettuce. lagi...
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2481 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Membersihkan - 1 jam, Memasak - 2 jam, Menonton Televisi - 5 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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