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well stayed the same ok a 1/2lb more. No suprise there, especially with the lack of working out and I know I haven't been getting enough water in. Its tough to do with working 12 hrs in a car(theres not always a bathroom around)
But to not disappoint anyone more important myself I got up today and spent 2 hours running around my house cleaning then did 30 min on the treadmil.
2 bottles of water down as well
3 eggs(mock french toast stlye)
1 small cup of lite and fit yogart
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73,5 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,2 kg dalam 1 minggu
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