Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2019
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55,7 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1842 kkal
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Lemak: 67,50g | Prot: 116,84g | Karb: 183,97g.
Makan Siang: Pei Wei Fortune Cookie, Ortega Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Hunt's Diced Tomatoes in Sauce, Birds Eye Steamfresh Super Sweet Corn (90g). Makan Malam: Muuna 2% Cottage Cheese , Pillsbury Honey Butter Crescent Rolls, Lay's Wavy Original Potato Chips, Bar-S Foods Jumbo Franks. Camilan/Lainnya: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Now Sports Whey Protein Isolate - Unflavored, MuscleTech Amino Build Next Gen Energized, Ferrara Pan Jaw Busters. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
Must be something in the air. You’re following my and DP’s lead. I wonder if sesame streets number is 2 today?? Lol
17 Jun 19 oleh anggota: wifey9707
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Omg haha. Too funny. Hubby went up a few as well. I think ours is because we ate out yesterday. When I do I tend to gain a bit a day or two later. Stayed close on calories. It’ll go away in a few days for each of us ;).
17 Jun 19 oleh anggota: peeperjj
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Sejarah Berat Badan peeperjj
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