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Welcome to Maximum Effort Monday! I would call my week more: "modest effort" tho :) Happy to recover from my 8 days of "extra eating" with 8 days of diet on track. Feels good! Plus 2 more pounds gone. What can I achieve this week with exercise focus? How did YOU do this first week??? What can you tweak? What would you rate your week? I give myself a 35% since there is alot more to do to feel "Maximum Effort". Let's really push ourselves wooohoooo Let's go! MAXIMUM EFFORT ENGAGED! :)
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134,2 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2059 kkal
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Lemak: 144,40g | Prot: 90,44g | Karb: 105,27g.
Makan Pagi: Heinz Ketchup No Sugar Added, Becel Vegan Margarine, Compliments Cooked Ham, Egg, Silver Hills Squirrelly Bread. Makan Siang: Planters Salted Peanuts (56g), Vitaminwater Zero, Armstrong Old Cheddar Cheese, Prana Black Chia Seeds. Makan Malam: Dasani Sparkling Water, Lay's Salt & Vinegar Chips, Armstrong Old Cheddar Cheese. Camilan/Lainnya: Water. lagi...
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5224 kkal
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Latihan:
Berbelanja - 30 menit, Belanja - 2 jam, Berjalan (Lambat) - 3 km/jam - 45 menit, Duduk - 4 jam, Menonton Televisi - 8 jam, Tidur - 8 jam dan 45 menit. lagi...
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Kehilangan 3,3 kg dalam 1 minggu
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