|
I'm not proud of this weight gain. The swollen tissue on my knee has limited my movement in the past few weeks. On a good note I recently started to do chia seed shots in the past week. I use 1 table spoon of chia seed. It has to be soaked in water in order to digest.
|
135,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,9 kg dalam 1 minggu
|