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Not bad but not what I wanted however, I'm not going to let it get to me and still carry on 💪
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93,4 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 24,4 kg.
Diet diikuti: Cukup Baik.
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1341 kkal
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Lemak: 34,03g | Prot: 49,59g | Karb: 209,48g.
Makan Pagi: Sainsbury's Banana, Co-Op Semi-Skimmed Milk, Quaker Porridge. Makan Siang: Walkers Quavers, Co-Op British Wafer Thin Cooked Ham, Co-Op Thin Sliced Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Makan Malam: Philadelphia Light Cream Cheese, Warburtons Sandwich Thins, Heinz Spaghetti Bolognese (200g). Camilan/Lainnya: Walkers Quavers, Trimlyne Raspberry Fruit Bars. lagi...
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3349 kkal
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Latihan:
incline walk - 1 jam, couch to 5k - 25 menit, Google Fit - 22 jam dan 35 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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