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No loss no gain this morning. Hope to see a loss tomorrow.
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81,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1443 kkal
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Lemak: 60,86g | Prot: 73,70g | Karb: 152,27g.
Makan Pagi: Great Value 0% Fat Free Milk, Blue Bonnet Butter, Cinnamon, Great Value Light Brown Sugar, Kroger Old Fashioned Oatmeal. Makan Siang: Egg, Ground Beef (90% Lean / 10% Fat), Mission 8" Flour Soft Taco (10 ct). Makan Malam: Raising Cane's Chicken Fingers, Peace Tea Georgia Peach Tea. Camilan/Lainnya: Honey Roasted Peanuts, Optimum Nutrition Flaxseed Oil Softgels, Peace Tea Tea + Lemonade. lagi...
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berat badan stabil
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Sejarah Berat Badan madfoxmade
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