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Had a cheat meal last night... did my fast still yesterday and workout. Will be doing somewhat the same. I know the weekend will likely bring some weight gain but moderation this time around.
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55,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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