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Extra cardio/fat burning on New Year's to try and work of chicken fajitas, beans, rice, guac, and sour cream from new year's eve dinner.
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98,2 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1836 kkal
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Lemak: 106,51g | Prot: 141,38g | Karb: 117,10g.
Makan Siang: smolked salmon kirkland signature, light rye wasa, creamy havarti cheese. Makan Malam: creamy havarti, light rye wasa, smoked salmon kirkland signature, kielbasa sausage. Camilan/Lainnya: almond milk unsweetened silk, fiber one, almonds kirkland signature, cottage cheese darigold, baked chicken drumstick, almonds kirkland signature. lagi...
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4086 kkal
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Latihan:
treadmill - 3 jam dan 27 menit, Istirahat - 12 jam dan 33 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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