|
Few days after workout drop. Don’t get excited 😉. It’s just water.
|
54,8 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1761 kkal
|
Lemak: 45,03g | Prot: 115,10g | Karb: 116,09g.
Makan Siang: HEB Steak Sauce, Alpenrose 2% Cottage Cheese, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Makan Malam: Lettuce, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Great Value Taco Shells. Camilan/Lainnya: Anheuser-Busch Bud Light Beer, Ferrara Pan Jaw Busters. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
14 Jun 19 oleh anggota: rosio19
|
Good job maintaining peeperjj
14 Jun 19 oleh anggota: rosio19
|
Thanks :). I’ve noticed a 1/8” increase in my biceps. Sadly my waist has went up by 4x that much or more lol. However I can feel hardness close to the skin surface so I know I’m building up the obliques. I’ve lose almost half my love handles. I can pinch half what I could I mean. They are still the same size because of the obliques. After that fat is gone I’ll decided if I want to keep the obliques or not. Kinda neat that I’m maintaining weight while losing visible fat even if I can’t see much of a muscle gain and very little change in measurements in like 8 weeks.
14 Jun 19 oleh anggota: peeperjj
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan peeperjj
|