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Still dropping - hungry all the time, but the promise of a weekend soon is on my mind. Fasting - low calorie in between - working out - no alcohol. Tomorrow could be my first big break in awhile. Feels different this time.
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56,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1035 kkal
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Lemak: 46,61g | Prot: 89,74g | Karb: 65,46g.
Makan Pagi: Fried Egg, Wegmans Organic Grass Fed Rib Eye Steak. Makan Siang: Bananas, Kraft Creamy Poppyseed Dressing, Sweet Kale Salad - Vegetables Only, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Hellmann's 1/2 The Fat Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). lagi...
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Kehilangan 8,6 kg dalam 1 minggu
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