Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2019
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188,0 kg
Sejauh ini Berkurang: 36,6 kg.
Sisa: 124,5 kg.
Diet diikuti: Cukup Baik.
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2003 kkal
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Lemak: 83,66g | Prot: 105,25g | Karb: 216,16g.
Makan Pagi: White Bread, Cheddar Cheese, Fried Egg. Makan Siang: Cooked Carrots, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Boiled Potato (Fat Not Added in Cooking), Sweet Potato, Sugar, Red Tomatoes (in Tomato Juice, Canned), Minced Beef (95% Lean / 5% Fat), Brown Sugar, Checkers Long Life Full Cream Milk, Nestle Ricoffy. Makan Malam: B-Well Creamy Gourmet Mayo, Light Tuna Fish (Drained Solids in Oil, Canned), Enterprise French Polony. Camilan/Lainnya: Damascus Nougat, Woolworths Low Fat Strawberry Drinking Yoghurt, Avocado, Cadbury 5Star, Country Fresh Vanilla Ice Cream. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
I don't really know I didn't keep my carbs below 50g I didn't plan my meals I ate what was available cause everyone in the house has brongites I think ate smaller portions and I drank a few cups of rooibos and a cup of coffee on meds for the brongites so not hungry
13 Jun 19 oleh anggota: lisa1905s
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It's weird for the brongites cause the gave me prednisone with the antibiotics and I pick up weight with prednisone I usually stay far away from it even with my asthma
13 Jun 19 oleh anggota: lisa1905s
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But ur are doing fantastic with the weight loss u should be very proud of yourself
13 Jun 19 oleh anggota: lisa1905s
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U can loose it and u will we have the most awesome support system here we will succeed
13 Jun 19 oleh anggota: lisa1905s
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You talking to yourself again!😜
13 Jun 19 oleh anggota: Fat Mike's
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13 Jun 19 oleh anggota: lisa1905s
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I’m with you Lisa1905s, I also use to take prednisone for my asthma, and also try to stay away from it. However I also noticed that when I took it I lost weight instead of gain as I thought it did. Hope you get well soon ...✨
13 Jun 19 oleh anggota: MariaManoto
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Maria if feel u but I'll take the loss anytime
14 Jun 19 oleh anggota: lisa1905s
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16 Jun 19 oleh anggota: foxyroxy27
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